We are pleased to serve you from two convenient locations. Discover our facilities and find out how we can assist you with your health needs.
We are pleased to serve you from two convenient locations. Discover our facilities and find out how we can assist you with your health needs.
Get back to the activities you love without letting back pain hold you back. At Arpella Physical Therapy, we specialize in helping active adults in Arnold and the greater Annapolis area find lasting relief from chronic and acute back pain—without relying on medications, injections, or surgery.
Our team uses advanced manual therapy, dry needling, and personalized corrective exercises to address the root cause of your pain, not just mask the symptoms. Whether you’re dealing with lower back stiffness, sciatica, or pain that’s kept you from golf, pickleball, or daily activities, we’ll create a treatment plan that gets you moving again.
You shouldn’t have to live with constant discomfort or worry that your back pain will only get worse. If any of these sound familiar, you’re not alone—and we can help.
Whether it’s golf, pickleball, playing with your kids, or just taking a walk without wincing, back pain has forced you to sit on the sidelines. You’re tired of saying “no” to the things that bring you joy.
You’ve been to other providers, tried generic exercises, or relied on pain medications—but the relief is always temporary. The pain keeps coming back, and you’re frustrated with short-term fixes that don’t address what’s really wrong.
The fear of needing surgery or causing permanent damage is always in the back of your mind. You want to avoid going under the knife, but you’re not sure if there’s a better path forward.
At Arpella Physical Therapy, we don’t believe in one-size-fits-all treatment plans or rushing you through 15-minute appointments. Our approach is built on three core principles—what we call V.O.P.:
Value-centric: We focus on what matters most to you and your lifestyle.
Outcome-focused: Your goals drive every decision we make in your care.
Personalized: No cookie-cutter exercises—every treatment plan is tailored to your body and your needs.
We take the time to diagnose and address the root cause of your back pain, using hands-on manual therapy, advanced dry needling techniques, and corrective exercises that create lasting change. Our out-of-network model means longer appointments, more one-on-one attention, and a team that genuinely cares about your recovery.
✓ Hands-on manual therapy to restore mobility and reduce pain
✓ Advanced dry needling (trigger point and fascial) for deep tissue relief
✓ Personalized corrective exercises you can do at home to maintain progress
We start with a thorough evaluation to understand your movement patterns, muscle tension, posture, and the real source of your pain. No rushed appointments—just focused, one-on-one time to get to the bottom of what’s causing your discomfort.
Based on your unique needs, we’ll create a customized plan combining hands-on manual therapy, dry needling, corrective exercises, and self-treatment strategies. Every session is tailored to your progress, ensuring you’re always moving in the right direction.
Our goal isn’t just to get you out of pain—it’s to keep you pain-free. We’ll equip you with the tools, exercises, and knowledge to maintain your progress and prevent future injuries, so you can stay active for years to come.
Whether you’re dealing with a sudden injury or chronic pain that’s lingered for months or years, we specialize in treating a wide range of back conditions. Our team has helped hundreds of patients in the Arnold and Annapolis area find relief and get back to their active lifestyles.
✓ Chronic lower back pain – persistent discomfort that limits daily activities
✓ Sciatica – radiating pain down the leg caused by nerve compression
✓ Herniated or bulging discs – pain and stiffness from spinal disc issues
✓ Muscle strains and spasms – acute injuries from lifting, sports, or sudden movements
✓ Degenerative disc disease – age-related wear and tear causing pain
✓ Postural dysfunction – pain from prolonged sitting, poor ergonomics, or muscle imbalances
✓ Post-surgical rehabilitation – recovery support after back surgery
No matter what’s causing your back pain, we’ll work with you to create a treatment plan that addresses your specific condition and gets you back on track.
We’re here to provide accessible, top-quality care for back pain from two convenient locations in Arnold and Edgewater. Whether you’re coming from Annapolis, Severna Park, Pasadena, or anywhere in Anne Arundel County, expert care is close to home.
Arnold Office 1454 Baltimore Annapolis Blvd Arnold, MD 21012 Phone: (410) 650-2802
We’re conveniently located off Route 2 (Baltimore Annapolis Boulevard) in Arnold, easily accessible from Annapolis, Severna Park, Pasadena, and throughout Anne Arundel County. Our Edgewater location serves residents of South County and the surrounding areas.
Contact Details:
Arnold Office: (410) 650-2802
Arnold Address: 1454 Baltimore Annapolis Blvd, Arnold, MD 21012
Driving Directions Note: Our Arnold location is conveniently located on Baltimore Annapolis Boulevard, easily accessible from Annapolis, Severna Park, and surrounding Anne Arundel County communities. We also serve patients from our Edgewater location at 189 Mitchells Chance Rd.
Have questions about back pain physical therapy in Arnold, MD? We’ve got answers.
Do I need a physician referral to start physical therapy for back pain?
No. Physical therapists in Maryland have “Direct Access,” which means you don’t need a referral from a physician to begin treatment. You can schedule an appointment directly with us and start your recovery right away. However, if you plan to submit claims to your insurance company for reimbursement, a referral may be required depending on your specific policy. We’re happy to help you navigate this process and determine what’s needed.
What types of back pain do you treat?
We treat a wide range of back pain conditions, including chronic lower back pain, sciatica, herniated or bulging discs, muscle strains and spasms, degenerative disc disease, postural dysfunction, and post-surgical rehabilitation. Our approach is personalized to your specific condition, movement patterns, and goals. Whether your pain is acute (from a recent injury) or chronic (lasting months or years), we’ll create a treatment plan designed to address the root cause and help you find lasting relief.
How is Arpella Physical Therapy different from other clinics?
At Arpella, we’re breaking the mold of traditional physical therapy. We operate as an out-of-network practice, which means we don’t contract with insurance companies. This allows us to offer longer appointment times, more personalized one-on-one care, and treatment plans tailored specifically to your needs—not dictated by insurance limitations. Our V.O.P. approach (Value-centric, Outcome-focused, Personalized) means you’ll receive expert care in a professional, fun, and “outside the box” environment. We use advanced techniques like dry needling, fascial needling, and hands-on manual therapy to get you lasting results, not just temporary relief.
Can I use my insurance or FSA/HSA for treatment?
Yes. While we are an out-of-network provider, we provide detailed superbills (invoices) with all the necessary information for you to submit a claim to your insurance company for reimbursement. Most insurance plans offer out-of-network physical therapy benefits. We recommend calling your insurance provider and asking about “out-of-network physical therapy” reimbursement to understand your specific coverage. Additionally, physical therapy is an eligible service with Flexible Spending Accounts (FSA) and Health Savings Accounts (HSA), so you can use those funds toward your treatment.
We’re here to help. Reach out to our team and we’ll answer any questions you have about back pain physical therapy near Arnold, MD.
From two convenient locations, Arpella Health is committed to providing accessible, top-quality care. Our Arnold office, perfectly situated for easy access via Route 2 Ritchie Highway, is now joined by our recently opened second office, expanding our ability to serve the community more effectively. Visit us at either location for personalized and expert health services.
