We are pleased to serve you from two convenient locations. Discover our facilities and find out how we can assist you with your health needs.
We are pleased to serve you from two convenient locations. Discover our facilities and find out how we can assist you with your health needs.
Elbow pain—whether from Tennis Elbow, Golfer’s Elbow, or overuse—can sideline you from the activities you love. At Arpella Physical Therapy in Arnold, MD, we deliver one-on-one, personalized care that gets to the root cause of your pain, so you can get back to doing what matters. No referral needed. Book a free Discovery Call today.
Ignoring elbow pain—or settling for generic treatment—can turn a manageable injury into a chronic, life-limiting problem.
Ice, rest, and over-the-counter relief may quiet the pain temporarily—but without identifying the root cause, your elbow pain comes back, often worse than before.
Gripping a coffee cup, typing, swinging a racket, or lifting at the gym—elbow pain makes ordinary tasks frustrating and forces you to scale back the life you want to live.
Cookie-cutter PT or waiting it out rarely addresses the movement patterns and muscle imbalances driving your pain. You deserve a plan built specifically for you—not a one-size-fits-all protocol.
At Arpella Physical Therapy, we don’t just treat symptoms—we uncover the root cause of your elbow pain and build a resiliency plan that keeps it from coming back. Through our V.O.P. approach—Value-centric, Outcome-focused, and Personalized—every session is one-on-one with a hand-selected therapist who is invested in your recovery. Whether you’re dealing with Tennis Elbow, Golfer’s Elbow, or a repetitive-use injury, we have the tools and expertise to help you heal.
We start by reducing your pain and getting you moving comfortably again. Using hands-on Manual Therapy, Dry Needling, and targeted modalities, we address the immediate issue so you can begin healing — not just managing discomfort.
Pain is rarely the real problem — it’s a signal. Through Running Gait Analysis, Functional Movement Assessment, and a thorough evaluation, we identify the biomechanical patterns and imbalances driving your injury so it doesn’t return.
Recovery is just the beginning. We build strength, mobility, and movement confidence so your body is more resilient than it was before the injury — setting you up for long-term performance and injury-free running.
From acute sports injuries to nagging chronic conditions, our physical therapists at Arpella are experienced in treating a wide range of elbow and upper extremity conditions. Using evidence-based techniques like Dry Needling, IASTM/Graston, Joint Mobilization, and Therapeutic Exercise, we create individualized treatment plans designed to restore your strength, mobility, and function.
Expert therapists dedicated to your recovery and long-term health.
Mitch Stanley, DPT
Founder and Owner. Certified Myofascial Trigger Point Physical Therapist and TPI Certified. Expert in dry needling, fascial needling, and wellness programs. Known for his direct, insightful approach and innovative treatment methods.
Maddie, DPT
Hip Pain Specialist. Expert in chronic pain management, hip pain, shoulder pain, and movement analysis. Known for genuinely caring about patients and creating manageable, effective rehab programs tailored to individual needs.
Logan, DPT
Physical Therapist specializing in knee rehabilitation, rotator cuff therapy, and post-surgical rehab. Provides exceptional individual attention and creates tailored plans that allow patients to succeed with home exercises.
Samantha, DPT
Movement Analysis Expert. Specializes in movement analysis, postural assessment, and back pain. Known for in-depth analysis of stance, muscle tension, and comprehensive assessments of how movement patterns impact pain.
Gillian
Office Administrator. Makes the intake and scheduling process seamless. Expert at coordinating appointments and managing insurance claims, ensuring your experience is smooth from your first call.
We’re conveniently located in the heart of Arnold on Baltimore Annapolis Blvd — just 0.4 miles from central Arnold, a quick 1-minute drive via Church Rd. You’ll find us on the Second Floor at 1454 Baltimore Annapolis Blvd, close to Bay Hills Shopping Center and College Parkway Center to the north, with easy access from Cape St. Claire, Annapolis, and the greater Anne Arundel County area.
Phone: (410) 650-2802
Email: mitch@arpellahealth.com
Hours: Mon 8AM–6PM
Tue 7AM–6PM
Wed 8AM–6PM
Thu 7AM–6PM
Fri 8AM–6PM
Sat–Sun Closed
Everything you need to know before your first visit to Arpella Physical Therapy in Arnold, MD.
No. Maryland is a Direct Access state, which means you can begin physical therapy at Arpella without a physician referral. Simply call us or book a free Discovery Call and we’ll get you started right away.
A Discovery Call is a brief, no-obligation phone consultation with one of our therapists. We’ll listen to your concerns, answer your questions, and help you determine the right next step—before you ever commit to an appointment.
Arpella is in-network with Blue Cross Blue Shield (BCBS) and also offers direct self-pay options for patients who prefer flexibility. We recommend calling our office at (410) 650-2802 to confirm your specific coverage before your first visit. [Client: please verify current insurance panel before publishing.]
Every patient receives a thorough one-on-one evaluation followed by a personalized treatment plan. For elbow pain, this may include Manual Therapy, Dry Needling, IASTM/Graston, therapeutic exercise, and progressive strengthening — all tailored to your specific diagnosis, goals, and lifestyle.
We operate on a V.O.P. model — Value-centric, Outcome-focused, and Personalized. You’ll always work one-on-one with a credentialed therapist (never an aide), and your program is built around your specific goals and root causes — not a generic protocol.
We’re open Tuesday and Thursday 7 AM–6 PM, Wednesday and Friday 8 AM–6 PM. We are closed Monday, Saturday, and Sunday. Call (410) 650-2802 or visit arpellahealth.com to schedule.
From two convenient locations, Arpella Health is committed to providing accessible, top-quality care. Our Arnold office, perfectly situated for easy access via Route 2 Ritchie Highway, is now joined by our recently opened second office, expanding our ability to serve the community more effectively. Visit us at either location for personalized and expert health services.
